The Big Book of Juices and Smoothies

Look good and feel great all year round with this practical step-by-step guide to introducing juices and smoothies into your life. The Big Book of Juices and Smoothies is founded on two basic principles: First - that juicing is easy if we simply adopt the habit of it. Second - that juicing every day is a delicious way to get healthy and stay healthy. A 10-page introduction presents the principles of juicing - while the 365 different juice and smoothie blends are divided up into three central chapters: Making Juices Making Smoothies Juices with Fizz (juice recipes with a little added something - such as soda water - herbs or spices). Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins - minerals and phytonutrients) - and a star-rating on its merits as an energy- and immune-booster - a detoxer - and a tonic for the skin. The last chapter presents nutrient and ailment charts - with full cross-referencing to the 365 blends - making this the most practical and comprehensive juice book on the market.

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