The Big Book of Juices and Smoothies

Look good and feel great all year round with this practical step-by-step guide to introducing juices and smoothies into your life.

The Big Book of Juices and Smoothies is founded on two basic principles. Firstly, that juicing is easy, if we simply adopt the habit of it; and secondly, that juicing every day is a delicious way to achieve and maintain a healthy lifestyle.

A 10-page introduction presents the principles of juicing, while the 365 different juice and smoothie recipes are divided into three central chapters: "Making Juices", "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something - such as soda water, herbs or spices).

Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins, minerals and phyto-nutrients), and a star-rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The last chapter presents nutrient and ailment charts, with full cross-referencing to the recipes, making this the most practical and comprehensive juice book on the market.

Publisher: Duncan Baird Publishers (13 Mar 2003)

Spiral-bound: 192 pages

Our Price: £12.99

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