Optimum Nutrition for the Mind

Feed Your Brain to boost your mind and mental health! Mental health problems ranging from attention deficit disorder to Alzheimers, depression and schizophrenia are fast becoming the number one health issue this century - with one in four people suffering at some point in their life. Having worked with thousands of people with these problems - and researched the underlying causes - I have come to the conclusion that most can be prevented - and in many cases reversed - by a fundamentally new approach to mental well-being. My tried-and-tested cure is simple -  diet and nutritional supplements. Any intelligent person can recognise that our diets have changed radically in the last 100 years - along with our environment. When you consider that the body and brain are entirely made from molecules derived from food - air and water - and that simple molecules like alcohol can fundamentally affect the brain - isnt it likely that changes in diet and the environment have an effect on our mental health? Drawing on more than 500 studies - I present evidence that most of us are not achieving our full potential for mental health - happiness - alertness and clarity because we are not achieving optimum nutrition for the mind. What you eat DOES affect your mind - and can transform how you think and feel. You dont need to be depressed - stressed - anxious - hyperactive - losing your concentration or memory at any age.

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