Smart Foods for Smart Kids

Now nutritionists Fiona McDonald Joyce and Patrick Holford have written a book called Smart Food For Smart Kids incorporating the lessons learned about how diet can improve children's behaviour and ability.

This is a useful book to have if you are thinking of trying to change your children’s eating habits to be healthier, more organic and more fruit and vegetable based. It explores out some of the arguments why such a change would be better for children – leading to happier and more focused learning at school and calmer behaviour at home.