New Optimum Nutrition Bible

Expanded & Updated! Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition - Patrick Holford's New Optimum Nutrition Bible is packed with the latest scientific research as well as new chapters on water - toxic minerals and detoxification. What the press says: The book you have to read if you care about your health. The Sunday Times Patrick Holford is one of the world's leading authorities on new approached to Health & Nutrition Daily Mail What readers say I had been suffering with borderline manic depression since the age of 18. I am now 48. In the past year - this is now a thing of the past - thanks to advice in the Optimum Nutrition bible - having used 5HTP and other suggested supplements for optimum nutrition. I have made much improvement on chronic fatigue after having some of the mercury fillings replaced with white - but using suggested amino acids by Patrick to chelate the mercury. I am really grateful for the new me. So are my friends - who are getting to see me as the person I really am - not the one hidden by depression and chronic fatigue. I have got my homocysteine level down with Bvits/TMG down & reduced stiffness in my wrists. My health is improving in everything I can think of - how can thanks be enough? Janette M-C

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